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I customize the therapy according to your unique situation and personality. I don’t draw on a fixed methodology, but rather on my experience and skills from different theoretical approaches, which I tailor to your individual needs. A key part of my approach is always to understand the connection between your thoughts, feelings and bodily reactions. I often see that my clients experience different bodily symptoms and I actively include these in therapy alongside thoughts and feelings.
It’s a special joy for me to see people discover new sides of themselves and master situations that they previously felt stuck in. I believe in your ability to grow and develop and I’m here to support you on your journey towards personal growth and well-being.
If stress has taken over your work life and you seek therapy with me, we’ll start by exploring how stress affects you and what it takes to restore your wellbeing. Together we will analyze the factors that are affecting you and assess if there is an opportunity to change them.
With my many years of experience as an occupational psychologist, I specialize in identifying exactly what triggers stress in my clients. I often help employees start conversations with their managers about how they can best handle work-related challenges I draw on my broad organizational knowledge to help you structure your work and navigate the necessary conversations in your workplace.
If the stress has forced you to take sick leave, we’ll work together to find ways for recovery and restoration so you can return to work in better shape
My approach is to create the best possible conditions for you to function optimally in your workplace, and I am happy to involve your manager in this process. This not only ensures your well-being, but also a positive effect on the workplace as a whole.
I can help you figure out the best way for you to recover from a stressful period in your life.
When crisis strikes due to illness or challenges in close relationships, therapy is a place where you can discover and strengthen your own resources to deal with the situation. Together, we will explore how your thoughts, feelings and behavioral patterns play a role in your crisis.
Through therapy, you will learn to understand how past experiences and relationships can influence your reaction to the current crisis. By exploring these patterns, you will discover new perspectives and opportunities for action.
We will work to identify and strengthen your inner resources and coping strategies so you can gradually rebuild your sense of control and well-being. Through reflection and dialog, you will discover new ways of dealing with challenges and find solutions that align with your values and needs.
My role as a therapist is to create a safe and supportive space where you can explore and develop yourself. I encourage you to be curious and open to new perspectives and opportunities so that you can find your way through the crisis with greater self-awareness and strength.
Therapy is a journey towards insight and strength. With me, the goal of therapy is to help you gain insight into your issues and empower you throughout the process. It can also be about accessing the strengths that may be hidden somewhere inside you that you haven’t yet discovered.
Only you know your situation and what you dream of. And only you can use the insights you gain in therapy. I would love to support you on your journey towards greater well-being.
Kontakt mig i dag for at planlægge din første terapisession og begynde din rejse mod personlig vækst og trivsel.
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